Kelp Benefits: Strengthening of the circulatory system, provision of strong bones and teeth, cancer fighting benefits and reducing the risk of strokes and heart disease. The large concentration of iodine found in kelp helps to stimulate the thyroid gland and control metabolism.
Top 7 Kelp Benefits:
Great Source of Iodine
Do you know if you’re eating enough iodine? That’s an important question, because iodine-rich foods help protect you from a dangerous deficiency. Iodine is a vital nutrient that helps support a healthy thyroid, protects against certain kinds of cancer, promotes healthy growth and development in babies and children, and even helps you maintain a healthy brain.
Helps You Lose Weight
Not only is kelp a nutrient-rich food that’s beneficial to any diet, but it also has specific fat-fighting properties. A protein found in most varieties, known as fucoxanthin, has been shown to significantly reduce fat tissue — one of the reasons I recommend it as a healthy weight loss supplement.
May Prevent or Treat Diabetes
- Slows the Growth of Many Types of Cancer
Helps Prevent Bone Loss